Have you been active today?

Did you know you should have a minimum of 30 minutes per day of physical activity, at least 5 days per week.

Walking is even a good and safe way to get physical activity incorporated into your day.

What does physical activity do?

It lowers your risk for cardiovascular disease, type 2 diabetes, metabolic syndrome and even some cancers, according to the Centers for Disease Control (CDC).

It also helps improve your sleep, anxiety, lowers your blood pressure, and helps maintain a healthy weight.

For more information, please visit the CDC.